Spring Equinox: Out with the Old and in with the New!
Happy Spring Equinox, everyone! Over the last few days in snow-covered Vermont, I have noticed bulbs peeking out from under the melting snow and the warm sun shining on me during my morning meditation. Today is a great day for clearing to make way for planting seeds for the future. It's also a time for planning and manifesting new projects! In other words, it's a time for your own personal renaissance!
Is there something that is still clinging by the root that needs digging up? Today is also the perfect day to finally dig it up and put it in the compost pile! Out with the old (finally!) and in with the new.
To facilitate change, try eating healthily and light today. Try my Cleansing Spring GREEN Vegetable Soup Recipe. This is one of my favorite spring cleansing soup recipes. I LOVE eating this warm soup photo for breakfast or lunch and it’s so easy to make. It will fill you up and get your motor running!
You can also practice yoga. Here is a Kundalini Yoga set to help facilitate detoxiﬁcation: Kundalini Yoga Kriya for Detoxification. This yoga set helps with releasing and letting go.
When making a change commit to watering the seeds you have planted. Remember that this it also a time to surround yourself with the disciplined love that allows positive change to happen.
Love and Light!