Meditation for Stress Relief

Siri Bani Kaur and Gurusangat Singh

EASY TO FOLLOW MEDITATIONS TO HELP YOU ALIGN, REFINE, & SHINE – FROM THE KUNDALINI YOGA TRADITION

1. Introduction

1. Sat Nam Sat Nam Sat NamSat Nam Sat Nam Sat NamWahe Guru 

We feel so blessed to share our first album collaboration with you. It was an incredible journey to work together on this, and we hope our love shines through.  To the first of many more to come!   

This recording was created the day after the Boston Marathon bombings. It was a time of crisis in and around the city and the world.  We conceived of, designed, and created with love, a source of healing for those in times of stress. We hope that you add this as something new, or supplemental to your toolbox of healing and stress management.

We thank our family, friends, students, and fellow musicians for their love and support and encouragement to come together to share our gifts.

With Love and Gratitude,
SIRI BANI KAUR & GURUSANGAT SINGH